Question by bob13908: What are some good supplements to take with steady weight training?
I’m about 6’3″ 215 lbs. I’m looking to start a weight training routine to build lean muscle. I want good definition, abs, pecks, big arms… the whole nine yards. What are some good supplements or proteins or whatever to take to help speed the process up? Also, where can I get them. I’d also like to know what types of foods to eat. Thank You.
Best answer:
Answer by Kyle
lifting weights dosent give u deffinition, only diet and cardio can do that. take protein supp, creatine, and a multivitamin. those will help you out. the other suppliments are just junk in my opinion
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